Understanding Mediterranean and Okinawa Diets

On this course you will study the benefits and sciences behind the Mediterranean and the Okinawa diets. By completing this course, you will also learn how to design your own simple healthy recipes. Furthermore, you will reflect on what makes a healthy diet and how they impact the body.  

What you will learn:

• Key characteristics and benefits of the Mediterranean and Okinawa diets. 
• Health-related properties of foods that are central to the two diets. 
• The importance of consuming healthy foods at the appropriate frequency. 
• The various types of healthy diets, which can be composed using different foods and cultural approaches. 

Follow the ‘go to course’ and sign up!